S
eriously, walking seems basic as a type of exercise, but it is one of the most consistent activities you can do to improve your health! Get out there, make the time and know your health will benefit!
Fun Facts about Walking by the Numbers:
75 minutes/week can add 2 years to your life
40 minutes 3x/week protects the brain’s memory
30 minutes/day can reduce depression by 36%
60 minutes/day can cut obesity risk in half